5 unique wellness retreats in Australia

If you’ve ever wondered, ‘What is the Japanese concept of wellbeing?’ Shizuka Ryokan exists to answer your question. Known as ikigai, the philosophy is rooted in balance, connection and finding your purpose. Tucked away in the heart of Hepburn Springs, this traditional Japanese inn offers an authentic retreat into tranquility.

Unwind with a shiatsu massage or indulge in the Geisha Facial, which uses natural ingredients like white tea and camellia oil. Stroll through serene Zen gardens, participate in a traditional tea ceremony, and savour nourishing Japanese cuisine. At Shizuka Ryokan, every moment feels like a step closer to harmony and rejuvenation.

Discover a whole new way to ‘find your flow’ – not on a yoga mat, but on two wheels. The Blue Derby Pods Ride is an extraordinary 3-day, all-inclusive mountain biking wellness retreat experience set amidst the lush Australian rainforests of North East Tasmania. With over 100 kilometres of trails to explore, this adventure caters to all skill levels, ensuring beginners feel as empowered as seasoned riders. Each day brings exhilarating rides through the world-class Blue Derby Mountain Bike Trails, guided by experts who make every twist and turn a joy.

Off the bike, indulge in slow breakfasts, picnic lunches and gourmet dinners that showcase Tasmania’s finest local produce. Rest comes easy in architecturally designed, bush-nestled pods, where you’ll drift off under starlit skies. When it’s time to unwind, embrace the tranquility of forest bathing, lose yourself in a book, or stretch out on your mat. It’s the perfect blend of adventure, relaxation and connection with nature.

Reconnect with the earth on The Arkaba Walk, an immersive journey through South Australia’s ancient Flinders Ranges. This guided trek invites you to explore breathtaking outback landscapes, encountering kangaroos, eagles and echidnas along the way. By day, the sweeping vistas ground you in nature’s rhythms, while by night, luxury swag camps under the stars offer peace and simplicity.

More than a walk, this is an experience that soothes the soul and provides clarity, reminding you of the beauty in slowing down.

Immerse yourself in the wisdom of the world’s oldest living culture on this transformative two-night retreat on Yuin Country. With sacred walks, ceremonies and storytelling led by Indigenous custodians, Ngaran Ngaran Culture Awareness offers a profound connection to Country.

The experience encourages deep reflection and healing, providing a rare opportunity to learn from and honour Australia’s First Nations heritage. It’s more than a wellness retreat; it’s a journey of cultural immersion and self-discovery.

If your soul craves creative expression, Edgewalkers is the retreat for you. Led by creativity specialist Dr Erika Jacobson, this four-day wellness retreat in Western Australia blends art, movement and mindfulness. Explore your potential through theatre, storytelling, yoga, and guided meditation while soaking up the breathtaking beauty of the Cape to Cape Track.

With nourishing vegetarian meals, deluxe accommodation and a tailored action plan to keep the inspiration alive, this retreat is a powerful reminder of how creativity can heal and transform.